Our Mindfulness box is the baking box that is good for you and does good. Something everyone should have at home for those stressful, anxious moments or when you need to take some time out.. We sell the box at cost plus £1 which will be donated to Mind the mental health Charity.
This is not about making money this is about purpose and part of our role is help make baking accessible to all and all the benefits that come with it. We encourage other baking businesses to do that same as we are lucky to be in a unique position to help the nation.
Mind is a mental health charity in England and Wales. Founded in 1946 as the National Association for Mental Health, it celebrated its 70th anniversary in 2016. Mind offers information and advice to people with mental health problems
This box is a perfect thank you for gift for employees or a gift to someone you know maybe finding isolation hard or just feeling down. and comes with handy mindfulness baking tips.
FOCUSED CHRISTMAS FOCACCIA
From the smell of a freshly-baked loaf filling your home to the first bite of a homemade hunk of bread to the scientific evidence that cooking and baking is beneficial for your mental health… When it comes to baking your own bread, there are tons of brilliant benefits. MEDIATION CUPCAKE
So this is a trick for all you people who think you can’t meditate and would also like an excuse to eat some sweets with intentionality. I hereby give you official sanction, if that’s what you need: make yourself some cupcakes But here’s the catch: when you make it, you have to focus on it. That means you’ve got to keep your phone out of sight, turn off the TV or ignore it if you’re in a public space where one’s blaring, step away from your computer, and don’t even allow yourself a magazine or a cereal box to stare at. RAISING YOUR SELF ESTEEM TUSCAN POLENTA BREAD
The positive effects of opening the oven and taking out a loaf you have laboured over cannot be overstated. The sensory impact of seeing the finished loaf for the first time, the whoosh of heat from the oven, the aromas of caramelised sugars, the sound of the crust singing and the taste of fresh bread is a collection of joys. It is a uniquely satisfying payoff, and pride in such an achievement can feed directly into boosting self-esteem.
Read more here in our blog Baking Through Stress